In-house distribution

Delivery: 2022, quarter 1

In collaboration with the University of Twente and Ernst Bohlmeijer (Professor of Positive Mental Health at UT), we developed Training in Positivity (TIP). The app is made for people who can use a mental boost. Thus, TIP supports its users in increasing their well-being and reducing stress. This is done in six modules, spread over three weeks.

Each module lasts three days and consists of an introduction video, a written explanation and an exercise to develop a source of positivity. All exercises in the app are based on 'positive psychology'. This is a movement within psychology that emphasizes possibilities, rather than impossibilities.

Users are inspired every day when they start the app by a quote about positivity. In addition, TIP encourages its users to take daily pictures of something that makes them feel good. This way, users end up creating a gallery of images of positivity.

TIP is the third app we developed for the University of Twente. Previously we developed Compas-Y and Zo Erg Niet Nog Niet for the university.

Functionality

Onboarding

Thanks to the onboarding, the user will become familiar with all functionalities of TIP.

Motivation

Users are being motivated and inspired daily with a quote.

Modules

TIP consists of six modules, divided in three weeks.

Introduction video & explanatory notes

Each module lasts three days and consists of an introduction video, a written explanation and an exercise to develop a source of positivity.

Questions

By answering questions, the user develops a greater understanding about their emotions.

Exercises

All exercises in the app are based on 'positive psychology'. This is a movement within psychology that emphasizes possibilities, rather than impossibilities.

Tips and facts

Users can read extra information about the goal of each exercise.

Questions

After completing the questions, the user receives a score. They can later compare this score with the old one to see if progress has been made.

Inspiration

The user is asked daily what made them happy that day. Thus, the user creates a gallery of positivity.

Reference

Ernst Bohlmeijer, Professor of mental health promotion

''DTT has built two Progressive Web Apps for us for our positive psychological training of self-compassion and gratitude. With the beautiful designs we have been able to test the effectiveness of our training courses in scientific research.

I have experienced DTT as a pleasant organization to work with in the development of our apps. They are good at thinking along and always adhere perfectly to the agreements. In addition, they respond adequately when necessary. I was happy with the result.”

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