Zo Erg Nog Niet

With the Zo Erg Nog Niet app, users can practice their gratefulness by doing daily exercises. The Zo Erg Nog Niet app encourages its users to look at the world around them from a different perspective. Scientific research shows that it's best to look at the positive aspects of life when someone is going through a hard time. The app lets users think about the good in life and encourages the user to train their gratefulness. 

The Zo Erg Nog Niet apps consist of daily exercises that make the user think about the positive when dealing with negative thoughts. Besides, the app enables its users to also upload pictures of moments they felt grateful in and sends them a quote about gratefulness every morning.  

The app was developed in cooperation with Ernst Bohlweijer, lecturer of mental health at the University of Twente. Ernst is also the author of multiple books that dive deeper into themes such as positive psychology, compassion, and gratefulness.